4/20/2021
6 mi
Brooks Ghost 11 (Pink)
Ran with Abe (and his watch which I forgot 🙏) : WU#2, 4 x (1:00 Fast, 1:00 jog), 2:00 walk after 4th, 6 x (30s Faster, 1:00 jog) - just think 'faster than 1:00 reps