Run: Easy Previous Next

8/4/2017

6:16 PM

4 mi

38:30.69

9:38 mi

Health

127.9 lb
153 bpm
179 bpm
1620

Weather

64 F
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neighborhood run

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Notes

Cooler temps and got to thinking about the 5k tomorrow had me running a little hot but it still felt easy. Oh, weight also down to marathon racing weight from last year. Gorgeous day.

Divorce was finalized today. Sort of a formality as it's been over a year from when this all started. Glad to move forward and put some things behind me. Been lots to think about. How not to be an asshole. How to be one's own person. What does commitment take. What does it take for me. What is trust and respect. What is love. Heard somewhere that to move forward one must look back and take inventory of the choices one has made. Yep.

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