Notes
Week 10 Phase 2
1 mile warm-up with strides x 2 @7:08
1 mile time trial (separate entry @7:00)
800m jog
1 x (200m R pace 6:58 with 200m jog + 200m R pace 6:58 with 400m jog + 800m R pace 6:58-7:03)
1 mile cool-down
Total of 1.75 miles at R pace
Run - 44:58 total (9:00/mile)