Notes
Queen of the Mountain. Quads still sore 2 days later! Need to get back to leg strength which I've been avoiding due to left knee pain which seems to have got some relief from this run with aggressive climbs. Strength should fix this thing ultimately. I think. Hilly, climbing, rocky with some really good runnable stretches. Did 3 loops with about 2.2 miles on the road. Generous water consumption after each loop. Ascent 1788 ft. Temp to start 85 and 103 to finish. One rattlesnake on the trail rattling and hissing away! I hightailed it! 11:54 pace overall. Stopped several times to let mountain bikes pass. Sadly missed the DW track meet today. ðŸ˜