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2/20/2015

4:00 PM

8.1 mi

1:13:16

9:03 mi

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<No name>

Notes

2 miles easy

10 min @HM pace (8:00) --> maybe some 3-3 breathing

5 min easy

10 min @10k pace (7:41) --> getting into 2-2 breathing

3 miles easy

nice run, felt great.

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