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1/24/2017

10:20 AM

7 mi

1:09:38.48

9:57 mi

Health

133.1 lb
160 bpm
213 bpm
2950

Weather

36 F
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Salt Creek Trail, Western Springs IL

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Notes

2 miles warm up

30 sec - 2 min pick-ups

2 miles cool down

Nice to get this out of the way. Doing any kind of workout makes the run so much more fun.

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