1/29/2020
4:10 PM
8 mi
1:10:13.20
8:46 mi
Brooks Ghost 11 (navygrayblue)
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8M Workout, broken down as follows:
2M Easy
Stop for 2 x 100m strides
5 x (1M @ 7:45-7:55, 1:30 walk)
*Be smooth and take one rep at at time!
Easy until 8M total
Tough at the end! Had to really focus.