Notes
damn those last 6 miles were hard. met a couple of fellow runners on the 606. Douglas, running 3+ miles round trip from Logan Square to Ashland Ave, "likes my pace". Heard him huffing and puffing behind me for a couple of minutes until he caught up and we chatted for a couple minutes then he let me go. Will, running Tabata sprints 20 sec on 10 sec off, was catching his breath while we took turns getting water from the fountain. met up with Chad back at home after 12 miles, had one nuun with water and decided to skip the gu. did have three graham crackers and one date coconut roll with coffee earlier this morning. didn't bring water just drank from the fountains. probably could have used a water bottle. glad to be done.
2 miles easy
10 miles MP + 10 sec/mile (aiming for 8:40-8:45)
6 miles easy with Chad