7/30/2014
4:34 PM
8 mi
1:17:37.66
9:43 mi
Saucony ride 5 (green/silver)
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warm-up
2 x (10 min at T pace with 4 min rest)
cool-down with strides x 3
this felt really crappy. need to go more by feel than what the watch is showing. humidity and concrete legs did not help.
Total of 2.43 miles at T pace