Run: Moderate Previous Next

5/17/2017

Date

7:42 PM

Time

4 mi

Distance

38:32.93

Duration

9:37 mi

Pace

Equipment

Weight134 lb

Avg HR148 bpm

Max HR218 bpm

kilojoules1701

Temperature79 F

Conditions

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Last 2 miles moderate effort. So windy!

Started a combo of intermittent fasting (eat between 1-9pm generally) and Mark Bittman's Vegan Before 6.

https://www.outsideonline.com/2181151/what-i-learned-year-intermittent-fasting