12/28/2018
7:15 PM
20:00
No additional information was recorded for this entry.
Day B, 2 sets each of:
10 30 lb kettlebell deadlift
10 dumbbell press, 15 lb each side
side plank 30 sec each side
10 split squat with 30 lb kettlebell
10 20 lb kettlebell bench supported row
10 anti rotation hold 12.5 lb