Notes
Part 1. wu, 20 min tempo, started cooldown ran out of time. Was thinking that this wasn't going to go well. Feeling a little off at the start and a little warm. Prepared to see 8-8:30 pace for the tempo portion and surprised to see it much faster. That's good. Probably ran that last half mile a little fast. Can't help myself when the finish is in sight. Nice night in all.