8/26/2020
10:26 AM
9.1 mi
1:24:16.65
9:19 mi
Saucony Endorphin Shift
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A&J Running Camp Day 10: Wednesday Workout, Buffalo Park Edition.
3 WU, 2 light strides, 4 x (1 mile moderate, 2:00 walk), CD to 9 for the day. 7:13, 7:42, 7:37, 7:57. Barely holding on at the end there.
Followed by F&M and Legs.