Notes
"Massage." It's more like a sado-masochistic nightmare from the first minute to the last. I'm desperate for something for this plantar fasciitis. She loosens the calves but I've really got to work on them in the meantime. Not sure if rolling the foot is good or bad. I keep doing it and it kind of helps for that moment anyway. Ugh. HELP! She also worked on glutes, quads, lower back.