2/19/2020
4:14 PM
8 mi
1:13:01.30
9:08 mi
Brooks Ghost 11 (gray/lavender)
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48, 50, 50, 50, 50, 50, 50, 49
43, 43, 45, 44, 45, 44
8 x (200m @ 50, 200m jog)
3:00 rest
6 x (200m @ 45-50, 1:00 rest)