Notes
Week 11 Phase 2
2 mile warm-up with strides x 3 for 30 sec @6:58
2 mile T pace 8:06 +
0.3 E pace +
1.2 mile T pace +
0.2 mile E pace +
0.8 mile T pace
1.5 mile cool-down with strides x 5 for 30 sec @6:58
Total of 4 miles at T pace
this is just going way too great!