1/23/2016
11:45 AM
6.4 mi
1:00:51
9:31 mi
Saucony Ride 7 (Si/Pu/Ci)
rolled out ass cheeks on yoga ball, rower, squats, push ups, sit ups before. also took ibuprofen this am. running was great. happy! strides 4 x 30 sec @6:31 (9.2). gonna roll again and get that ass MOBILE. run again later too.