Notes
last 30 min hard (uphill if possible) ---> this part did not happen. I am sorry Brad Hudson, but it is not possible to run indoors on a treadmill uphill when it is almost forty fucking degrees in fucking Chicago. Should have done a lot of things differently on this run. Should have changed out of my wet shoes and socks at 5.5 miles when I dropped the dog home so I wouldn't get blisters. Should have been doing something about this left plantar fascia which just won't go away. Should have run uphill, hard, for the last 30 minutes. Should have started sooner in the day. Should have thought to charge the Garmin last night. Should have brought a watch or something to time myself. But you know what I did fucking do. I went for a fucking run in the sunshine Sunshine SUNSHINE (!) through the melting snow and puddles and mud and under dripping overpasses and past dogs and people and runners Runners RUNNERS running and smiling in the sunshine. And loved it.
(time estimated)