8/9/2017
6:37 PM
6 mi
55:19.12
9:13 mi
Saucony Ride 9 (Na/Blu/Pk #1)
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1.5 miles warmup, then straight into 3 mile progression run (8:30-8:45, 8:00-8:15, 7:30-7:45), followed by 1.5 cooldown