Notes
8 x (200m @ 50, 200m jog) - no faster! - 49, 51, 49, 50, 50, 48, 49, 48
3:00 rest
6 x (200m @ 48, 1:00 rest) - no faster! - 47, 47, 47, 45, 47, 45
3:00 rest
4 x (200m @ 46, 1:30 rest) - no faster! - 45, 45, 44, 45
The big guns were actually very nice and discovered that the restroom is open!
Got a little hot on some of these when big guns showed up to the track and injected speed into my legs. Nice to have it all to myself for a while. Just a gorgeous perfect morning.