11/23/2013
10 mi
1:39:16
9:56 mi
Saucony Ride 6 (citron/pink/blue)
6 x 20 sec strides
Hanson suggests an easy to moderate effort for the long run. 10:15-11:00 for easy and more like 9:53-9:55 for moderate. This should be thought of as a long "workout".