6/5/2017
7:00 PM
4 mi
46:21
11:36 mi
Saucony Ride 8 (Midn/Crl/Ctrn #2)
Week 8 of plan. Average weight this week 134.1.
Off plan some due to falling onto kneecap.
Testing out the knee. Got up to 11:20 per mile. That's about as far as it can bend.