2/6/2016
4:43 PM
5.1 mi
54:24.33
10:38 mi
Saucony Ride 7 (twlght/oxyg/citr)
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easy jogging with the old man. lessons learned from running intervals on the treadmill yesterday: don't run intervals on the treadmill. right calf (soleus?) strain. not too bad, runnable, but feel it.