Notes
Palo Christi Road, baby workout
2M Easy to hill, rest 1 min at bottom
4 x (30s up moderate, jog down)
+ 4 x (30s Fast, 60s jog) on flat ground
Messed up recording the first 30 seconds but captured the rest... paces 8:18, 8:09, 8:11, 5:21, 5:59, 5:35, 5:48