Notes
Ha! Went pretty well considering it hasn't cooled yet. 77f to start. 85f at end. Picked it up the last five miles. And! No pain, no stiffness at the end. Good run. Some planning ahead with water and gu (1 before start then 1 every 5 miles) probably made a difference (compared to last week's shitshow). No water fountains anyfuckingwhere. Looped back around to car for more water. Kind of warm so nice to run in the shade.