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Run: Long Previous Next

8/28/2016

Date

6:58 AM

Time

4 mi

Distance

40:55.43

Duration

10:14 mi

Pace

Equipment

Saucony Ride 7 (Si/Pu/Ci)

Health

Weight128.5 lb

Avg HR149 bpm

Max HR159 bpm

kilojoules1627

Weather

Temperature69 F

Conditions

Splits
Graphs
Map

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CourseDes Plaines River Trail

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Notes

First 4 miles of 17 (pre-"race").

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