Notes
didn't have watch so used mapmyrun on phone. couldn't figure out a way to import it. bastards. manually entered intervals.
last 10 min moderate. this run felt like a plod and i guess it was. it was 86F, so there is that.
Salt Creek Trail through Bemis Woods, Salt Creek Woods, Possum Hollow Woods, Brezina Woods.... been a while. nice place. shaded with plenty of trees, smell of spring flowers (phlox?), songs of frogs and birds. rustling in the woods.