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Run: Fartlek Previous Next

2/24/2018

Date

11:28 AM

Time

6 mi

Distance

59:39.28

Duration

9:56 mi

Pace

Equipment

Brooks PureFlow 6 (black)

Health

Avg HR145 bpm

Max HR179 bpm

Weather

Temperature36 F

Conditions

Splits
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CourseAM - Menasha

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Notes

2 miles warmup, 1min surge for each of 4 miles, cd

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