Notes
Power Yoga #1.
Doing strength and mobility stuff before all the aches and pains come this time. Helping recovery and keeping everything from getting tight. How about that.
Power yoga. Bunch of stuff:
Part #1
Chair squat
Ballerina squat
Warrior 3 (left and right leg)
Part #2
Crescent pose to knee up jump
Crescent pose to front kick jump
Part #3
Wide angle forward bend push up (pike press)
Pike jump
Sumo squat knee up (alt.)
Sumo Jump Squat
Part #4
Table top
L - sit
Part #5
V - Sit ups holding yoga block between shins
Laying leg lifts with yoga block between shins
Part #6
Cool down and stretching