Notes
1 mile warm-up
3 miles T pace (1@8:27, 2@8:19)
3 miles E pace including strides x 6 (30 sec @7:08)
fantastic. things are going swimmingly. keep adding slow and steady. this, plus keep up with the iron, get the diet straight, lose just a few (like 6-12), drink just a bit less.... the potential is there.
eccentric heel drops 3 x 10