Notes
6 tempo (7:27, 7:25, 7:21, 7:13, 7:07, 6:58), 0.5 jog, 0.5 fast (3:16). Feeling good and ready for a half marathon! 1.5 WU, 2-3 @7:30ish then cut down (6 total tempo), 0.5 jog, 0.5 fast, 2.5 CD.
Got all the old lady segments! Ha! 🧑🦳 And a Jaskiewicz sighting to boot! 👋