8/17/2016
7:56 AM
11 mi
1:40:17.92
9:08 mi
Saucony Kinvara 3 (wh/citrn/pk #2)
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Des Plaines River Trail north through some woods and prairies. Reeds and mist. Cardinals, goldfinch, herons. Deer running along the path in front of me, white tailed. Flys. Train and tracks. Humid swampy tempo run. Pretty hard effort.