3/29/2019
5:05 PM
40:00
WARM UP
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4 ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Rotation: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman Lunge: 4ea
Toe Touch Squat to Stand: 8