7/22/2020
6:21 AM
4.5 mi
33:27.38
7:23 mi
Brooks PureFlow 6 (Black/Violet)
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3M Tempo (aim for 7:50 / 7:40 / 7:30) - 7:50, 7:38, 7:27
3-4 min walk, ending at track - hydrate!!
6 x (200m @ 48, 200m @ 58) - 46, 55, 48, 56, 47, 61, 48, 57, 47, 57, 47, 55