Notes
Supposed to be 10 miles with 5 miles at 15k to HM pace. Stupid tempo paced math and I inadvertently added an extra mile. Had to book it get home on time for Guthrie. Still late but just by a little bit. Tempo was hard and was getting a little desperate for a restroom around mile 3. Walked it off and finished up. Stopped at all the water fountains so not a perfect 5 mile tempo but still a hard decent effort.