Notes
Split Time Of Day Time Diff min/mile miles/h
05K 08:13:46AM 00:31:23 31:23 10:06 5.94
10K 08:44:22AM 01:01:59 30:36 09:51 6.09
15K 09:14:46AM 01:32:23 30:24 09:48 6.13
20K 09:45:20AM 02:02:57 30:34 09:51 6.10
HALF 09:52:07AM 02:09:44 06:47 09:57 6.03
25K 10:16:50AM 02:34:27 24:43 10:12 5.89
30K 10:50:44AM 03:08:22 33:55 10:55 5.50
35K 11:29:15AM 03:46:52 38:30 12:24 4.84
40K 12:13:23PM 04:31:00 44:08 14:13 4.22
Finish 12:33:12PM 04:50:49 19:49 14:32 4.13
494 MILES IN 18 WEEKS LEADING UP
27 MILES PER WEEK
JUNE 10- OCT 13
8 runs of >=15 miles (3 >=18 miles)
432 MILES IN 16 WEEKS LEADING UP
27 MILES PER WEEK
JUNE 24- OCT 13
6 runs of >=15 miles (3 runs of >=18 miles)
315 MILES IN 12 WEEKS LEADING UP
26 MILES PER WEEK
JULY 22- OCT 13
3 runs of >=15 miles (1 run of >=18 miles)
9/5/14 - MTA: looking back, this was woefully inadequate. what the f*k was I thinking? also, didn't do myself any favors by cleaning like a nervous maniac, organizing the basement, etc the entire day before.