Notes
Wish that didn't feel so tough but that was really hard!
1M @ 7:30 (2:00 rest) - 7:30
0.5M @ 3:35 (2:00 rest) - 3:34
0.25M @ 1:40 (2:00 rest) 1:35
0.5M @ 3:35 (2:00 rest) - 3:32
1M @ 7:30 (2:00 rest) - 7:22
Felt like 5k race finish effort at end. Rough!