Notes
6M Light Workout, broken down as follows:
3M Easy
Stop for 4 x 100m strides
3M Tempo @ 8:00 / 7:50 / 7:40 (feel it)
4 x 100m additional strides after
Looking at my watch more than I should have. Anywho...7:58, 7:46, 7:37. Still, happy with that.