Notes
Week 19 Phase 4
2 mile warm-up
3 x 1 mile T pace 8:12 w/2 min rests
1.5 mile cool-down with strides 6 x 30 sec @6:48
really great run. looking forward to sunday. see what i can do.
(missed mon and tues runs. working late, working early. looking forward to a couple weeks off)