12/24/2019
2:44 PM
6.1 mi
56:50.66
9:23 mi
Brooks Ghost 11 (gray/lavender)
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6M Light Workout, broken down as follows:
2M Easy
Stop for 2 x 100m strides
5 x (1:00 @ 7:00-7:20 pace, 1:00 jog)
3:00 walk break
Easy until 6M total