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5/17/2020

5:41 PM

4.1 mi

40:15.28

9:48 mi

Health

139 bpm
151 bpm

Weather

50 F
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AM - Appleton

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Notes

4 rainy windy miles to finish off a 40 mile week. Brought to you by meticulous foam rolling, flexibility and mobility, and our good friend, Strength Training.

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