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Notes

WARM UP

Supine Breathing: 10

Heel Sit Neck Nods + Turns: 8/4 ea

1/2 Kneeling Hip Flexor Mobs: 8ea

Glute Bridge ISO: 4x10s

Heel Sit T-Spine Rotation: 8ea

1/2 Kneeling Ankle Mobs: 10ea

Spiderman Lunge: 4ea

Toe Touch Squat to Stand: 8