Notes
I have to admit that the ankle and hip stuff has really REALLY simmered down. Have more energy this week the more running I do. Tomorrow probably 2 runs for 60+ for the week. :):):) This was a great run. Still feeling somewhat hungover for the first 5-6 miles and then something clicked. That stretch of 18th Street between Halsted and Damen has got to be the coolest in Chicago. Just love it.
(just noticed... 62.1 miles in the last 7 days and that includes a day off!!!)