5/13/2020
6:24 PM
7 mi
1:00:03.02
8:35 mi
Brooks Brook Glycerine 17 (black violet)
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Workout Wednesday. Windy! And after a long day of work. Not too bad considering.
1200m @ 5:30, 2:00 rest
800m @ 3:35, 1:45 rest
400m @ 1:40, 1:30 rest
200m FAST, jog 400m as set break
5:30, 3:32, 1:37, 41, 5:27, 3:33, 1:39, 40