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10/19/2014

Date

8:44 AM

Time

10 km

Distance

47:56

Duration

7:43 mi

Pace

Equipment

Weight129.2 lb

kilojoules2542

VO2max42

Temperature40 F

Conditions

Overall124 / 803 (15.4%)

Ages 40 - 442 / 71 (2.8%)

Gender25 / 399 (6.3%)

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gah! rookie! need to get a little better control of myself at the start. and get in better shape.

MTA: massive headache rest of the day, oof.