Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/27/2013 Run   Long 14.0 mi 2:27:34 10:33
5/29/2013 Run   Long 14.0 mi 2:23:00 10:13
3/2/2013 Run   Tempo 15.0 mi 2:19:24 9:18
5/22/2013 Run   Long 14.0 mi 2:15:33 9:41
10/6/2012 Run
Prairie State Half Marathon - Libertyville IL
 Race 13.1 mi 2:09:14 9:52
2/17/2013 Run   Tempo 13.0 mi 2:05:02 9:38
3/24/2013 Run
Chi Town Half Marathon
 Race 13.1 mi 1:58:00 9:01
1/18/2013 Run   Long 11.0 mi 1:56:43 10:37
2/18/2013 Run   Long 11.0 mi 1:54:20 10:24
3/20/2013 Run   Long 11.0 mi 1:51:25 10:08
10/13/2012 Run   Long 10.2 mi 1:50:00 10:48
12/15/2012 Run   Long 10.0 mi 1:44:34 10:28
3/10/2013 Run   Long 10.0 mi 1:39:43 9:59
12/8/2012 Run   Long 9.0 mi 1:36:06 10:41
12/22/2012 Run   Long 9.0 mi 1:35:39 10:38
11/17/2012 Run   Long 10.0 mi 1:35:14 9:32
3/11/2013 Run   Long 9.0 mi 1:34:18 10:29
3/1/2013 Run   Long 9.0 mi 1:33:29 10:24
3/18/2013 Run   Interval 10.0 mi 1:32:34 9:16
2/2/2013 Run   Long 9.0 mi 1:28:35 9:51
11/10/2012 Run
Chicago's Perfect 10
 Race 10.0 mi 1:27:36 8:46
11/25/2012 Run   Easy 8.0 mi 1:24:19 10:30
11/21/2012 Run   Easy 8.1 mi 1:23:15 10:17
2/25/2013 Run   Easy 8.0 mi 1:21:58 10:15
10/28/2012 Run   Easy 8.0 mi 1:21:53 10:15
6/7/2013 Run   Easy 8.0 mi 1:20:50 10:07
1/25/2013 Run   Easy 8.0 mi 1:20:08 10:01
1/6/2013 Run   Easy 8.0 mi 1:20:00 10:00
6/20/2013 Run   Tempo 8.0 mi 1:19:10 9:54
12/25/2012 Run   Easy 8.0 mi 1:18:33 9:50
11/22/2012 Run   Easy 7.1 mi 1:14:40 10:28
3/15/2013 Run   Tempo 8.0 mi 1:13:24 9:11
1/20/2013 Run   Easy 7.0 mi 1:12:25 10:21
4/4/2013 Run   Easy 7.0 mi 1:11:10 10:10
11/30/2012 Run   Easy 7.0 mi 1:09:35 9:57
12/2/2012 Run   Easy 7.0 mi 1:09:21 9:55
4/3/2013 Run   Tempo 7.5 mi 1:08:15 9:06
10/12/2012 Run   Easy 6.7 mi 1:06:00 9:52
9/18/2012 Run   Easy 6.0 mi 1:06:00 11:00
2/13/2013 Run   Easy 7.0 mi 1:05:43 9:24
12/5/2012 Run   Easy 6.0 mi 1:03:57 10:40
1/4/2013 Run   Easy 6.0 mi 1:03:29 10:35
1/17/2013 Run   Easy 6.0 mi 1:02:32 10:26
3/5/2013 Run   Tempo 7.0 mi 1:02:18 8:54
12/23/2012 Run   Easy 6.0 mi 1:01:23 10:14
1/8/2013 Run   Easy 6.0 mi 1:01:12 10:12
1/31/2013 Run   Easy 6.0 mi 59:24 9:54
2/15/2013 Run   Easy 6.0 mi 59:23 9:54
1/30/2013 Run   Easy 6.0 mi 59:18 9:53
12/27/2012 Run   Easy 5.4 mi 58:30 10:50
2/5/2013 Run   Easy 6.0 mi 58:23 9:44
2/12/2013 Run   Easy 6.0 mi 58:19 9:44
4/23/2013 Run   Easy 6.0 mi 58:15 9:43
12/24/2012 Run   Easy 6.0 mi 58:10 9:42
2/16/2013 Run   Easy 6.0 mi 57:36 9:36
2/3/2013 Run   Easy 6.0 mi 57:20 9:34
11/7/2012 Run   Easy 6.0 mi 55:52 9:19
10/21/2012 Run
Frank Lloyd Wright Races, Oak Park IL
 Race 10.0 km 54:30 8:47
1/10/2013 Run   Easy 6.1 mi 54:25 9:00
5/28/2013 Run   Easy 6.0 mi 54:20 9:04
2/20/2013 Run   Tempo 6.0 mi 53:46 8:58
4/9/2013 Run   Easy 5.0 mi 51:19 10:16
11/20/2012 Run   Easy 4.0 mi 42:29 10:38
4/7/2013 Run
Shamrock Shuffle
 Race 8.0 km 41:47 8:25
12/11/2012 Run   Easy 4.0 mi 41:27 10:22
2/26/2013 Run   Easy 4.0 mi 41:16 10:19
12/3/2012 Run   Easy 4.0 mi 40:23 10:06
11/23/2012 Run   Easy 3.7 mi 39:53 10:47
11/12/2012 Run   Easy 3.0 mi 32:00 10:40
11/13/2012 Run   Easy 3.0 mi 30:39 10:13
12/6/2012 Run   Easy 3.0 mi 29:33 9:51
3/8/2013 Run   Easy 3.0 mi 28:53 9:38
11/9/2012 Run   Easy 3.0 mi 28:45 9:35
11/8/2012 Run   Easy 3.0 mi 26:31 8:51
3/3/2013 Run   Easy 2.0 mi 20:36 10:18
3/19/2013 Run   Easy 2.0 mi 20:07 10:04
2/4/2013 Run   Easy 2.0 mi 19:40 9:50
2/1/2013 Run   Easy 2.0 mi 19:34 9:47
2/8/2013 Run   Easy 2.0 mi 19:12 9:36
2/7/2013 Run   Easy 2.0 mi 17:18 8:39
3/6/2013 Run   Easy 1.0 mi 10:29 10:29
3/4/2013 Run   Easy 1.0 mi 9:54 9:54
2/11/2013 Run   Easy 1.0 mi 9:54 9:54
2/10/2013 Run   Easy 1.0 mi 9:29 9:29
2/14/2013 Run   Easy 1.0 mi 9:07 9:07
6/23/2013 Run   Long 15.0 mi    
6/22/2013 Run   Easy 3.0 mi    
6/18/2013 Run   Easy 4.0 mi    
6/16/2013 Run   Long 15.0 mi    
6/13/2013 Run   Tempo 8.0 mi    
6/11/2013 Run   Easy 5.0 mi    
6/10/2013 Run   Easy 4.0 mi    
6/9/2013 Run   Long 14.0 mi    
6/6/2013 Run   Easy 5.5 mi    
6/4/2013 Run   Easy 1.0 mi    
6/3/2013 Run   Easy 2.0 mi    
6/2/2013 Run   Easy 7.0 mi    
6/1/2013 Run
Girls on the Run
 Race 5.0 km    
5/20/2013 Run   Easy 2.0 mi    
5/19/2013 Run   Easy 6.0 mi    
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