| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2018 |
Run |
AM - treadmill |
Fartlek |
7.1 mi |
1:09:08 |
9:45 |
 |
| 2/6/2018 |
Run |
AM - treadmill |
Easy |
3.2 mi |
34:30 |
10:47 |
|
| 1/28/2018 |
Run |
AM - treadmill |
Recovery |
4.0 mi |
42:34 |
10:39 |
|
| 1/26/2018 |
Run |
AM - treadmill |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 1/14/2018 |
Run |
AM - treadmill |
Long |
12.0 mi |
1:58:52 |
9:55 |
|
| 1/13/2018 |
Run |
AM - treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/13/2018 |
Run |
AM - treadmill |
Moderate |
8.0 mi |
1:18:10 |
9:47 |
|
| 12/15/2017 |
Run |
AM - treadmill |
Easy |
6.0 mi |
58:24 |
9:44 |
|
|