Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/13/2021 Run Russellville, AL Tempo 6.0 mi 57:28 9:34 7/11/2021 Run Russellville, AL Hill 6.0 mi 58:01 9:40 7/12/2021 Run Russellville, AL Strides 4.8 mi 52:57 11:01