| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2020 |
Run |
Lakefront Trail |
Easy |
2.5 mi |
21:58 |
8:48 |
 |
| 5/11/2019 |
Run |
Lakefront Trail |
Easy |
6.5 mi |
1:10:03 |
10:51 |
|
| 10/4/2018 |
Run |
Lakefront Trail |
Easy |
6.0 mi |
57:57 |
9:38 |
|
| 8/4/2018 |
Walk |
Lakefront Trail |
Default |
0.9 mi |
22:24 |
25:27 |
|
| 8/4/2018 |
Zone 2 Walk |
Lakefront Trail |
Zone 2 |
1.5 mi |
22:13 |
14:49 |
|
| 8/4/2018 |
Run |
Lakefront Trail |
Zone 2 |
4.0 mi |
47:18 |
11:50 |
|
| 8/3/2018 |
Run |
Lakefront Trail |
Zone 2 |
4.0 mi |
43:49 |
10:58 |
|
| 8/1/2018 |
Walk |
Lakefront Trail |
Default |
0.4 mi |
11:37 |
27:01 |
|
| 8/1/2018 |
Run |
Lakefront Trail |
Zone 2 |
7.0 mi |
1:17:07 |
11:01 |
|
| 7/7/2018 |
Bike |
Lakefront Trail |
Easy |
20.2 mi |
1:41:11 |
5:01 |
|
| 6/24/2018 |
Bike |
Lakefront Trail |
Easy |
27.1 mi |
2:26:50 |
5:26 |
|
| 5/23/2018 |
Run |
Lakefront Trail |
Tempo |
6.1 mi |
51:34 |
8:29 |
|
| 3/20/2018 |
Run |
Lakefront Trail |
Easy |
6.0 mi |
1:00:24 |
10:03 |
|
| 2/1/2018 |
Run |
Lakefront Trail |
Easy |
6.1 mi |
1:00:48 |
9:58 |
|
| 1/30/2018 |
Run |
Lakefront Trail |
Strides |
0.3 mi |
1:40 |
6:24 |
|
| 1/30/2018 |
Run |
Lakefront Trail |
Easy |
6.0 mi |
58:20 |
9:43 |
|
| 1/21/2018 |
Run |
Lakefront Trail |
Long |
9.0 mi |
1:28:15 |
9:48 |
|
| 1/10/2018 |
Run |
Lakefront Trail |
Easy |
6.3 mi |
1:00:31 |
9:41 |
|
| 12/30/2017 |
Run |
Lakefront Trail |
Easy |
7.4 mi |
1:12:53 |
9:55 |
|
| 12/4/2017 |
Run |
Lakefront Trail |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 12/3/2017 |
Run |
Lakefront Trail |
Easy |
5.0 mi |
49:49 |
9:57 |
|
| 11/30/2017 |
Run |
Lakefront Trail |
Easy |
5.0 mi |
48:59 |
9:47 |
|
| 11/6/2017 |
Run |
Lakefront Trail |
Easy |
5.0 mi |
48:06 |
9:37 |
|
| 10/2/2017 |
Run |
Lakefront Trail |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 9/25/2017 |
Run |
Lakefront Trail |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 8/17/2017 |
Run |
Lakefront Trail |
Recovery |
6.0 mi |
1:03:28 |
10:35 |
|
| 7/14/2017 |
Run |
Lakefront Trail |
Easy |
6.0 mi |
55:40 |
9:15 |
|
| 7/9/2017 |
Run |
Lakefront Trail |
Long |
14.0 mi |
2:24:06 |
10:17 |
|
| 6/18/2017 |
Run |
Lakefront Trail |
Long |
10.0 mi |
1:41:22 |
10:09 |
|
| 6/13/2017 |
Run |
Lakefront Trail |
Easy |
5.0 mi |
46:52 |
9:22 |
|
| 5/24/2017 |
Run |
Lakefront Trail |
Long |
13.0 mi |
2:07:45 |
9:50 |
|
| 5/4/2017 |
Run |
Lakefront Trail |
Easy |
8.1 mi |
1:17:39 |
9:39 |
|
| 4/24/2017 |
Run |
Lakefront Trail |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 4/8/2017 |
Run |
Lakefront Trail |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 4/6/2017 |
Run |
Lakefront Trail |
Easy |
4.2 mi |
39:57 |
9:34 |
|
| 3/28/2017 |
Run |
Lakefront Trail |
Easy |
4.8 mi |
48:01 |
9:59 |
|
| 3/23/2017 |
Run |
Lakefront Trail |
Easy |
4.5 mi |
43:59 |
9:42 |
|
| 3/13/2017 |
Run |
Lakefront Trail |
Easy |
8.0 mi |
1:20:12 |
10:00 |
|
| 2/19/2017 |
Run |
Lakefront Trail |
Long |
9.3 mi |
1:25:58 |
9:15 |
|
| 2/9/2017 |
Run |
Lakefront Trail |
Easy |
8.0 mi |
1:18:21 |
9:46 |
|
| 8/3/2016 |
Run |
Lakefront Trail |
Easy |
11.0 mi |
1:52:18 |
10:13 |
|
| 7/15/2016 |
Run |
Lakefront Trail |
Strides |
8.1 mi |
1:17:33 |
9:35 |
|
| 6/16/2016 |
Run |
Lakefront Trail |
Easy |
8.0 mi |
1:18:09 |
9:47 |
|
| 6/12/2016 |
Run |
Lakefront Trail |
Long |
16.0 mi |
2:28:19 |
9:17 |
|
| 6/8/2016 |
Run |
Lakefront Trail |
Easy |
10.0 mi |
1:35:21 |
9:33 |
|
| 5/28/2016 |
Run |
Lakefront Trail |
Long |
14.1 mi |
2:16:04 |
9:39 |
|
| 4/24/2016 |
Run |
Lakefront Trail |
Long |
10.0 mi |
1:32:53 |
9:18 |
|
| 3/20/2016 |
Run |
Lakefront Trail |
Long |
13.5 mi |
2:09:12 |
9:34 |
|
| 3/19/2016 |
Run |
Lakefront Trail |
Recovery |
1.9 mi |
20:07 |
10:36 |
|
| 3/19/2016 |
Run |
Lakefront Trail |
Easy |
2.1 mi |
18:59 |
9:16 |
|
| 3/8/2016 |
Run |
Lakefront Trail |
Strides |
6.3 mi |
56:58 |
9:03 |
|
| 2/7/2016 |
Run |
Lakefront Trail |
Progression |
11.3 mi |
1:46:08 |
9:26 |
|
| 2/3/2016 |
Run |
Lakefront Trail |
Easy |
6.4 mi |
57:52 |
9:01 |
|
| 12/19/2015 |
Run |
Lakefront Trail |
Long |
15.2 mi |
2:19:05 |
9:10 |
|
| 12/12/2015 |
Run |
Lakefront Trail |
Long |
12.0 mi |
1:51:13 |
9:17 |
|
| 10/9/2015 |
Run |
Lakefront Trail |
Long |
10.3 mi |
1:30:10 |
8:46 |
|
| 6/5/2015 |
Run |
Lakefront Trail |
Long |
12.0 mi |
1:47:38 |
8:59 |
|
| 5/29/2015 |
Run |
Lakefront Trail |
Progression |
8.2 mi |
1:15:23 |
9:12 |
|
| 4/2/2015 |
Run |
Lakefront Trail |
Long |
12.8 mi |
1:59:26 |
9:20 |
|
| 9/22/2014 |
Run |
Lakefront Trail |
Easy |
8.6 mi |
1:19:43 |
9:16 |
|
| 6/8/2014 |
Run |
Lakefront Trail |
Easy |
8.3 mi |
1:21:02 |
9:46 |
|
|