Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/7/2013 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
11/8/2013 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
11/16/2013 |
Run |
neighborhood run |
Easy |
3.0 mi |
|
|
|
11/18/2013 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
11/21/2013 |
Run |
neighborhood run |
Easy |
6.0 mi |
|
|
|
11/26/2013 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
11/27/2013 |
Run |
neighborhood run |
Easy |
4.0 mi |
|
|
|
11/28/2013 |
Run |
neighborhood run |
Easy |
6.0 mi |
|
|
|
11/30/2013 |
Run |
neighborhood run |
Easy |
2.5 mi |
|
|
|
11/30/2013 |
Run |
neighborhood run |
Easy |
6.0 mi |
|
|
|
12/2/2013 |
Run |
neighborhood run |
Easy |
4.0 mi |
|
|
|
12/4/2013 |
Run |
neighborhood run |
Easy |
2.5 mi |
|
|
|
12/10/2013 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
12/19/2013 |
Run |
neighborhood run |
Easy |
3.0 mi |
|
|
|
1/9/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
1/13/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
3/10/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
4/22/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
5/8/2014 |
Run |
neighborhood run |
Easy |
4.5 mi |
|
|
|
5/12/2014 |
Run |
neighborhood run |
Easy |
4.0 mi |
|
|
|
5/18/2014 |
Run |
neighborhood run |
Easy |
5.6 mi |
|
|
|
5/30/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
5/31/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
6/1/2014 |
Run |
neighborhood run |
Easy |
7.0 mi |
|
|
|
6/9/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
6/20/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
6/21/2014 |
Run |
neighborhood run |
Easy |
4.0 mi |
|
|
|
7/4/2014 |
Run |
neighborhood run |
Easy |
3.5 mi |
31:26 |
8:59 |
|
7/6/2014 |
Run |
neighborhood run |
Easy |
8.0 mi |
1:17:25 |
9:41 |
|
7/9/2014 |
Run |
neighborhood run |
Easy |
3.0 mi |
29:38 |
9:53 |
|
7/16/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:26 |
9:43 |
|
7/21/2014 |
Run |
neighborhood run |
Easy |
3.0 mi |
32:07 |
10:43 |
|
7/26/2014 |
Run |
neighborhood run |
Easy |
3.0 mi |
|
|
|
7/27/2014 |
Run |
neighborhood run |
Easy |
4.0 mi |
|
|
|
7/31/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:12 |
10:07 |
|
8/1/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
21:26 |
10:43 |
|
8/7/2014 |
Run |
neighborhood run |
Easy |
1.0 mi |
|
|
|
8/25/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
8/28/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
8/29/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
2/7/2015 |
Run |
neighborhood run |
Easy |
4.0 mi |
37:02 |
9:16 |
|
3/15/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:25 |
9:43 |
|
3/16/2015 |
Run |
neighborhood run |
Hill Sprints |
6.0 mi |
54:17 |
9:03 |
|
3/30/2015 |
Run |
neighborhood run |
Easy |
5.2 mi |
48:18 |
9:18 |
|
4/5/2015 |
Run |
neighborhood run |
Easy |
8.5 mi |
1:22:29 |
9:43 |
|
4/13/2015 |
Run |
neighborhood run |
Easy |
3.0 mi |
29:20 |
9:47 |
|
4/19/2015 |
Run |
neighborhood run |
Easy |
3.4 mi |
37:07 |
10:50 |
|
5/1/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:13 |
10:04 |
|
5/2/2015 |
Run |
neighborhood run |
Easy |
2.2 mi |
25:47 |
11:41 |
|
5/4/2015 |
Run |
neighborhood run |
Easy |
6.8 mi |
1:10:04 |
10:22 |
|
5/5/2015 |
Run |
neighborhood run |
Easy |
4.0 mi |
41:34 |
10:24 |
|
5/9/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:14 |
9:38 |
|
5/15/2015 |
Run |
neighborhood run |
Easy |
2.3 mi |
20:23 |
8:52 |
|
5/16/2015 |
Run |
neighborhood run |
Easy |
4.8 mi |
48:37 |
10:08 |
|
5/18/2015 |
Run |
neighborhood run |
Easy |
2.2 mi |
24:33 |
11:10 |
|
5/20/2015 |
Run |
neighborhood run |
Easy |
5.0 mi |
45:24 |
9:05 |
|
5/22/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:56 |
9:58 |
|
5/25/2015 |
Run |
neighborhood run |
Easy |
4.2 mi |
40:27 |
9:38 |
|
5/29/2015 |
Run |
neighborhood run |
Easy |
2.1 mi |
19:22 |
9:27 |
|
6/3/2015 |
Run |
neighborhood run |
Easy |
4.0 mi |
37:53 |
9:29 |
|
6/12/2015 |
Run |
neighborhood run |
Easy |
2.2 mi |
23:09 |
10:32 |
|
6/17/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
21:44 |
10:52 |
|
6/21/2015 |
Run |
neighborhood run |
Easy |
0.5 mi |
5:15 |
10:30 |
|
6/29/2015 |
Run |
neighborhood run |
Easy |
3.3 mi |
33:15 |
10:05 |
|
7/1/2015 |
Run |
neighborhood run |
Easy |
2.5 mi |
22:46 |
9:07 |
|
7/2/2015 |
Run |
neighborhood run |
Easy |
2.5 mi |
21:57 |
8:47 |
|
7/4/2015 |
Run |
neighborhood run |
Easy |
2.8 mi |
26:11 |
9:32 |
|
7/6/2015 |
Run |
neighborhood run |
Easy |
2.1 mi |
20:38 |
9:42 |
|
7/21/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:29 |
9:45 |
|
7/26/2015 |
Run |
neighborhood run |
Easy |
4.0 mi |
41:49 |
10:28 |
|
8/3/2015 |
Run |
neighborhood run |
Easy |
2.2 mi |
23:05 |
10:45 |
|
8/4/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:20 |
9:41 |
|
8/22/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
22:39 |
11:20 |
|
8/24/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
18:14 |
9:08 |
|
8/25/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:03 |
9:32 |
|
8/26/2015 |
Run |
neighborhood run |
Easy |
2.6 mi |
23:07 |
8:54 |
|
8/29/2015 |
Run |
neighborhood run |
Easy |
2.5 mi |
27:05 |
10:50 |
|
9/3/2015 |
Run |
neighborhood run |
Easy |
3.0 mi |
28:53 |
9:38 |
|
9/9/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:01 |
9:31 |
|
9/15/2015 |
Run |
neighborhood run |
Easy |
1.5 mi |
17:18 |
11:37 |
|
9/16/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:34 |
9:47 |
|
9/18/2015 |
Run |
neighborhood run |
Easy |
2.5 mi |
24:18 |
9:44 |
|
9/24/2015 |
Run |
neighborhood run |
Easy |
2.9 mi |
28:07 |
9:44 |
|
9/24/2015 |
Run |
neighborhood run |
Easy |
3.1 mi |
30:18 |
9:45 |
|
10/10/2015 |
Run |
neighborhood run |
Easy |
6.4 mi |
1:07:07 |
10:30 |
|
10/11/2015 |
Run |
neighborhood run |
Easy |
4.8 mi |
45:28 |
9:29 |
|
10/11/2015 |
Run |
neighborhood run |
Easy |
2.2 mi |
25:31 |
11:36 |
|
10/15/2015 |
Run |
neighborhood run |
Easy |
6.0 mi |
1:06:47 |
11:08 |
|
10/21/2015 |
Run |
neighborhood run |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
11/1/2015 |
Run |
neighborhood run |
Easy |
3.7 mi |
36:19 |
9:49 |
|
11/3/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:02 |
10:01 |
|
11/4/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:11 |
10:06 |
|
11/10/2015 |
Run |
neighborhood run |
Easy |
4.8 mi |
45:46 |
9:32 |
|
11/10/2015 |
Run |
neighborhood run |
Easy |
3.0 mi |
27:43 |
9:15 |
|
11/11/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:03 |
10:02 |
|
11/16/2015 |
Run |
neighborhood run |
Easy |
4.6 mi |
45:33 |
9:55 |
|
11/20/2015 |
Run |
neighborhood run |
Easy |
3.1 mi |
30:21 |
9:48 |
|
11/26/2015 |
Run |
neighborhood run |
Easy |
3.0 mi |
31:19 |
10:27 |
|
11/26/2015 |
Run |
neighborhood run |
Easy |
6.2 mi |
1:00:05 |
9:42 |
|
11/30/2015 |
Run |
neighborhood run |
Easy |
0.7 mi |
7:37 |
10:53 |
|
|